On a positive note looking around the room all the cyclists were posting numbers that were significantly higher today than they've been all season, its so good when you start to see all your hard work paying off.
MG Ride Toronto has been meeting every wednesday since November to prepare for when our Canadian weather lets us get back out onto the road, its been really tough getting up at 4:40 am to make it in time for the 5:30 start but WOW its been worth the effort. The benefits of riding indoors are tremendous, I can honestly say that this workout is by far the hardest day of my fitness routine every week, it rivals racing crits in its intensity and it helps you increase your power output so that when you finally get onto the road and have the added benefit of gravity and draft you recover more quickly and you have more power to put into your pedals when you need to.
Lastly, a couple of big THANK YOU's
1. I'd like to thank Bob @ Watts up for being there every week - you've taken tremendous care of us, everything from making sure we have water to the angle of our fans - our needs were met and I do know that 4:30 am isn't your "normal" wake up time - thanks Bob
2. Fraser - thanks for coordinating this with the guys @ Watts Up, certainly your enthusiasm put this weekly training session together, greatly appreciated.
3. To all the guys who were there every week: Kevin, Shannon, Angus, Nick, Dan, Jason, Andrew, Duncan, Craig, Dave, Todd, Gary, you guys are the reason that the MG ride is so much fun! its motivating to know that if I don't show up I'll be hearing from at least one of you about it, we keep each other accountable and it goes a long way towards our training - GREAT WORK from all of you - I can't wait to see the pay off on the road!!!