Just got back from our weekly Wednesday morning sufferfest at Watts Up Cycling. 10 guys showed up for the hour and 20 minute indoor ride. We've been coming together as a group every wednesday since November to put in a solid hour on the bike. I can't believe the impact it is having on everyones power.
Special mention goes out to Dave Newall he put in a PB on the hour of effort and was still looking fresh at the end, he's going to be very quick this summer.
I should also mention Angus Botterell who we've seen wearing the Yellow Jersey a number of times this winter, he is obviously putting in alot of time on the trainer and it shows, his power is steadily improving!!
Finally, today we had Scott Judges of Fitt 1st who came out and took video of us on our bikes, his feedback is going to be amazing and will hopefully improve both our comfort and our power on the bikes.
Great ride today guys!!!